Note: I’ll be back with more of the God is a Laboring Mother series soon, but I thought I write a quick post today about battling the blues. After all, it’s day five of rainy weather here in Minnesota and SNOW FLURRIES are predicted for this weekend. Take a deep breath, make some tea, and share your bad-day-survival tips in the comments.
They happen a couple times each month, those dogged depress-o days where I can’t get outside my head. Often it’s tied to not getting enough sleep, of not meeting my own high standards, of comparing myself to other people who “have it together” in ways I can never seem to match. Sometimes I’m having an especially difficult parenting day – child won’t nap, child gets up at 5 AM, child is pushing ALL MY BUTTONS.
Do you have those days, too?
Maybe it’s the weather change, maybe it’s the impending due-date of baby #2, but I’ve been having more than my fair-share of these days lately. And, when I’m home with a 2 ½ year old, I can’t simply soak in the tub and light candles and binge watch some mindless TV show on Netflix. For my daughter’s sake, I know I need to pull it together.
So, how do you snap out of it? I’ve been working on my action plan for downward spirals and I thought I’d share some things that are working for me. Also, I want to hear your suggestions… God knows I need them.
- Go outside. Is it raining? 20 below zero? Blustery winds? Even if it’s just a walk to the car, getting out in the elements helps. The fresh air, the wild-waving trees, the sight of other people walking around reminds me there is a big ol’ world out there beyond my molehill-turned-mountain problems. If you can go for a walk or a run, even better.
- Take a shower. I realize this is hard when you have multiple kids or a newborn, but if you can find a way to shower DO IT. Feel the water streaming on your face, give thanks for indoor plumbing, do a few deep sighs.
- Call a friend. It’s hard to admit when I’m struggling, but I have a few go-to people who I know will listen and not judge me when I’m moping and ridiculous. Some of my best friends are the world’s greatest encouragers. So call a friend, and bonus points if you can schedule a time to meet-up with them in person.
- Turn off the melancholic music. Turn on the top 40 station. I have a long-standing love affair with sad music. Give me some Patty Griffin and I’m lying on the couch feeling deliciously forlorn. But add a toddler who is jumping on your head and, no, this is not working. It’s time to turn off the Bon Iver and find something more upbeat. Nostalgic music from your teenage years (for me it’s 90s grunge music or ska, remember ska?) also works, or Motown.
- Wash the dishes. I know, I know. You can’t get off the couch, why am I telling you to do chores? All I know is that, if I can just turn on the happy music (see #4) and tackle one thing (dishes, put away laundry, make the bed), I feel better. If you are lucky enough to have a toddler in your house, washing dishes is a great activity to do together.
- When you start wasting time online, have a plan. I really struggle with the internet time-suck, especially after my daughter is in bed for the night. The worst part about it is that it often compounds my negative feelings. I have some writer friends who use Freedom to help them block time-wasting websites (hello Facebook) for a set amount of time so they can focus on being productive. One thing I’m going to try is making a list called “THINGS I’D RATHER BE DOING” and tape it to my laptop. Things like: writing, reading a book, going to bed early. What things have you tried? I’d love your advice.
I should also mention here that depression is a real thing so if you are having more down days than not, it’s time to get help. Even if you’re not ready for counseling, try telling one trusted friend how it’s really going. Just make one step at a time. Life is too short to be ruled by this disease.
What am I missing? What do you do when you’re having a hard day?
Image via Flickr’s Creative Commons can be found here.